Monday

Day 1: Session 1 - Pushup Max, Pullup Max, Pushup Max

i.e.

Pushup MAX - Do as many Pushups as possible in 100 seconds

Pullup MAX - Do as many Pullups as possible in 100 seconds

Pushup MAX - Do as many Pushups as possible in 100 seconds

Monday start - first week

After 2 hill runs and 3 average gym sessions last week I'm ready for week 1 of Freeletics, a programme of plyometric and calisthenic exercises.

I know that it will be incredibly hard, especially at the start, but my main worry is injury through overuse, in particular shoulder and elbow joints.  I will build in strong warm up and stretching to try and prevent this, but these two sets of joints have plagued me during weight training as well.  Let's see....  I also plan, if I can still move, to do short runs on off days to help move lactate and loosen up.


Freeletics original:

Day 1: Session 1 - Pushup Max, Pullup Max, Pushup Max
Day 2: Rest
Day 3: Session 2 - Burpee Max, Squat Max
Day 4: Rest
Day 5: Session 3 - Pullup Max, Pushup Max, Pullup Max
Day 6: Rest
Day 7: Aphrodite


Modified:

Day 1: Session 1 - Pushup Max, Pullup Max, Pushup Max
Day 2: Run 5k
Day 3: Session 2 - Burpee Max, Squat Max
Day 4: Run 3k
Day 5: Session 3 - Pullup Max, Pushup Max, Pullup Max
Day 6: Rest
Day 7: Aphrodite

The end if this week should give me some data points to work on.  Lets go!